Not a fan of New Year’s resolutions? Me neither, I’m trying self-care instead
Drawing inspiration from Belinda Lorek's recent workshop on the Self-Care Mind Platter—a concept adapted from the Healthy Mind Platter by Drs David Rock and Dan Siegel—Billy explains why xe's not a fan of New Year's resolutions but loves new year tweaks to self-care for a happier and healthier life.